How To Cook
The Herbes

Herbal Tea

Empty the herbs into a deep saucepan and add 4 mugs cold water to cover them completely. Soak the herbs for at least 20 minutes. Bring the pan to boil, reduce the heat to simmer . Leave for 30 minutes and check occasionally that the water still just covers the herbs. Pour and strain to produce one tea-cup of infusion. Keep the herbs in the saucepan, put 2 mugs hot water, boil and simmer for 10 minutes.strain the tea for second drink. Drink the infusion twice a day .

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